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European Adventure: Normandy

European Adventure: Normandy

After our recent adventure in Normandy, we thought it would be the perfect time to share some of the fascinating cultural etiquette specific to the region. Every culture has their own set of rules and this rural region of France is no exception. Many of the bizarre cultural etiquettes are steeped in years of history and, as some would argue, superstition.
April 12, 2017 — Aviva Payne
Tags: Wellbeing
3 Secrets To Boost Your Daily Wellbeing

3 Secrets To Boost Your Daily Wellbeing

Wellness shouldn’t be an effort.  It’s a simple as that.  Anything that adds or requires you to add to your already overfull lifestyle is going to do the opposite of what it preaches.  That is why we have come up with the three tips below that will allow you to add to your daily well-being, without taking up time.  You won’t even notice you’re doing them.  

March 22, 2017 — Aviva Payne
Tags: Wellbeing
3 Achievable New Year's Resolutions

3 Achievable New Year's Resolutions

As each new year rolls in, it seems like the perfect time to pull out old ideas and rehash some resolutions.  After the holidays dropping carbs or starting a daily morning run.  It seems like such a great idea, but the inevitable guilt that creeps in after the third day of cake, or the ‘why bother’ after you’ve skipped a weekend of running ends up conning you out of keeping your resolve.  

January 04, 2017 — Aviva Payne
Tags: Wellbeing